needed to do a quick run before bible study tonight. inspired by kim, i decided to try to run 3 miles faster than i have been. my pace ended up being 8:21. i was pretty excited about that. i ran the last mile a lot slower and just cooled down on my way home.
pace: 8:21
4 comments:
Fantastic pace!
DANG MY FRIEND! you are a speed demon! I am so proud of you! Hey, we are running Chicago!! WOO HOO! I love you! And can't wait to catch up! i'm thinking you will have to tell me the secret to maintaining an 8:21! I maintained an 8:40 for three and felt like I was dying! :) this is why I hate 5k's and 10k's! bring on the marathon!!!
I love you!
Great pace Wendy!! That is something to be excited about and that you maintained it for 3 miles. Pretty soon I'll be calling you Wendy the other fast one;)
wowowowow!!! i was just reading about pace work!!! sounds so painful in a way!!! ;-)
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