this was taken on our trip last month. i miss the warm. so thankful i get to be in warm again in just 2 weeks.had a great workout today. started using some weights again.
this week is going to be a "no junk" week (starting after tomorrow - gotta splurge a little for superbowl), and i'm hoping to exercise 6/7 days. wish me luck!
anyone want to join me?
9 comments:
depends on what you mean by junk, but I think I'm up for it. Especially the 6-7 days of exercise.
I mean things like no pop, baked goods, chips, fast food, candy, etc.
All stuff you are already avoiding.
I am going to be traveling this weekend. But I think I can get 4 out of 5 days & that includes today (Sunday.) As for junk food...I don't eat much junk food or drink much soda. BUT, I love to have a diet soda on a road trip. So, I will limit my junk food, but have only two diet sodas on my road trip (2400 miles)...did I REALLY just say that?!?!? Thanks for the push.
Yeah, we already avoid that stuff, but like Mary said, I like to drink diet soda on a road trip. Since we got back I haven't had any soda.... I miss my Diet Dr. Pepper, that stuff is like crack.
So (after today) I am with you. Both with the exercise and the junk!
you guys are all awesome! sounds like you are already doing great in this area. i go up and down w/it. we don't eat out a lot, but i have been doing too much snacking lately.
Sounds like a good, healthy goal for the week! You can do it!
I'm gonna do your challenge with you! This goes along with my 30 days of no chips challenge. I just got done doing 30 days of no sugar. But I think the chips will be even harder. I struggle with this and it's good to know someone else is doing it with you. I don't have a problem with the exercise. It's all in the eating for me. I tell myself that it's my reward for surviving the day or that I'm exercising so I'm allowed to have a treat. Such backward thinking.
same here, Jen. Exercise is not the problem. I need to make healthier food choices.
Wendy-
I am a lurker that is going to try to delurk for good!!! But I am so taking you up on this. I have been eating very clean for seven weeks now but for the last 2 I have allowed some things that aren't helping me meet my goals slip in! As for the exercise I do 5 days a week but could definetly benefit from 6 days! I really need these smaller goals to launch me to the major goal which is to get down to 16% bodyfat and lose the last 15 pounds to get there.... We shall see!
I love your blog. We have lots of things in common.
I am a 35 yr. old mommy to three kids and homeschool as well. I love Jesus Christ and I run(just not marathons!! Too scary of a commitment for me! ;)) too!
God bless you!
Sincerely,
Sarah T
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