4...finally!

it hasn't been the best running week. we've been so busy that i just haven't been able to run much. i did finally run 4 today. i ran the first 3 miles just under 9 minute miles and my last mile i was feeling pretty sluggish and it was over 10 minutes. i'm planning on 8 tomorrow, which will be the longest i've gone since may (i think). hopefully it will go well. i'm going to try to drink more water than i have been. i think it definitely makes a difference and i haven't been doing it enough lately.