i ran 4 tonight. i hadn't run in 3 days. it was a really busy week and i've been having some pain in my left hamstring, so i knew i needed a little break. i could still feel it tonight, but it seemed to be a little better.
had a prayerful run - lots of stuff on my mind and running always helps. God always meets me when i'm running, right where i am, and i pour my heart out to him. i feel refreshed.
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