after 3 days off, i ran 4 miles today. my legs felt pretty good, but MAN it is freezing here! low 40's. sadly, it is almost time to pull out the treadmill. i'm going to run as much as i can outside, but it won't be happening in icy/blizzardy conditions.
i signed up for a 7 mile cross-country race at the end of november. i ran it last year and it was so much fun!
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