ran 4 miles on the treadmill this morning - a perfect alternative to a hot day and no babysitter.
thought about how thankful i am for a healthy body and a healthy family. so easy to take that for granted.
(thanks tina for the treadmill pace conversion chart!, it was very helpful.)
1 comment:
You're welcome! Glad it was helpful! Glad you got that treadmill run done!
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