ran 3 today - 60 and beautiful!
9:40/mile
Sunday, March 15, 2009
Saturday, March 14, 2009
4
slowly climbing out from under the winter blankets and getting back on track. i ran 4 today...OUTSIDE! i even saw a few robins. ahh, there is hope!
today i am going to figure out my training schedule for the 20K that i will be running
the end of may. i'm looking forward to getting back in shape.
today i am going to figure out my training schedule for the 20K that i will be running
the end of may. i'm looking forward to getting back in shape.
Wednesday, February 25, 2009
3
3 miles and i ran OUTSIDE! it has been way too cold to run outside lately, so i was so happy i could do it today. it was my first run w/my new-to-me garmin 305.
i really liked it. i love that it is rechargeable and doesn't require batteries, like my old version does.
my run was not the best, but i knew it wouldn't be. i am starting back all over again. i wish i could continue running in the winter and keep everything i work so hard for in the spring, summer and fall, but i just can't do it. it is too cold here and i do not like the treadmill. i have been pretty consistent at exercising this winter though, so i think i will bounce back quicker than i have in some of the previous years. i will be running a half at the end of may and then a full in october, so it will help to have those goals to work toward. i'm also planning on running a 10k this summer. i don't think i've ever signed up for one. i'll be posting here more once i start running outside again. hoping for march.
i really liked it. i love that it is rechargeable and doesn't require batteries, like my old version does.my run was not the best, but i knew it wouldn't be. i am starting back all over again. i wish i could continue running in the winter and keep everything i work so hard for in the spring, summer and fall, but i just can't do it. it is too cold here and i do not like the treadmill. i have been pretty consistent at exercising this winter though, so i think i will bounce back quicker than i have in some of the previous years. i will be running a half at the end of may and then a full in october, so it will help to have those goals to work toward. i'm also planning on running a 10k this summer. i don't think i've ever signed up for one. i'll be posting here more once i start running outside again. hoping for march.
Sunday, February 22, 2009
Monday, February 9, 2009
it's official
it's official - i am registered and running chicago.
no refunds. no changing my mind. it's official.
yikes!
no refunds. no changing my mind. it's official.
yikes!
Thursday, January 22, 2009
chicago
chicago registration opens on february 1st. i'm excited to make it official!
i'm going to register early because it fills up QUICK.
i'm going to register early because it fills up QUICK.
Sunday, January 4, 2009
training plan
today i figured out my training plan for chicago.
i am going to follow this plan again. it has worked for me twice already.
following the 18 week plan, means i will start training the week of June 8th. registration hasn't opened yet, so it's not official yet. but the plan is to run it...
other plans for the year include a 2oK at the end of may and a 10K in july.
i'd love to hear about your goals/plans for 2009!
i am going to follow this plan again. it has worked for me twice already.
following the 18 week plan, means i will start training the week of June 8th. registration hasn't opened yet, so it's not official yet. but the plan is to run it...
other plans for the year include a 2oK at the end of may and a 10K in july.
i'd love to hear about your goals/plans for 2009!
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