Tuesday, March 31, 2009
4
decided to run inside tonight since it was snowing/sleeting. i ran 2 miles and was having some shin pain, so i walked a little bit before running the other 2. it helped to stop and stretch before starting again. i walked for 30 minutes after my run and that felt so good. i spent that time in prayer and enjoyed the quiet. i thought about how thankful i am to be able to run.
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2 comments:
Running always give me time to reflect and pray...hope your shins get better!
When I run I pray for a friend, a woman my age who has MS. It always causes me to reflect on the great gift God has given me at that time to be able to run...
Whenever my shins hurt, it usually means its time for new Shoe$.
Pressing on,
Terri
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