4 miles today. i've been doing the run-a-mile-walk-a-minute method to get back into shape, and hopefully prevent injuries while increasing mileage. today i kept my miles at an average of 9:14 and felt pretty good.
i exercised this winter, but not consistently and most of my runs were between 3-5 miles on the treadmill.
so, it begins again...
it's always surprising how long it takes to get back into long distance shape, yet how quickly you can lose it.
thankful for the ability to run.
thankful for good health.
thankful for how God speaks to me through each mile.
3 comments:
Good for you! Amazing when God speaks to us, isn't it!
If you can run a mile you're not that out of shape :) I'm just now "up to" .75mi increments! Keep it up!
You have good reason, Lindsay. You'll be back in no time!
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