3

3 in the rain. when i left it was just sprinkling, but shortly after it started to down pour.
i could have turned around, but i decided to do 3. i hadn't run since saturday and i
wanted to go so bad.

pace: 9:02

hoping to run 10 this weekend.

ipods, etc.

just read this on the chicago marathon site: ... i was so glad to read that! i need music!

Can I run with an iPod/headphones?
Yes. USATF, the governing body of the sport, recently amended the ban on headphones, ipods, etc. Only athletes competing in Championship races for awards, medals or prize money may not use electronic devices such as headphones.

What is NOT allowed on the course?
The use of video devices, cell phones, computers, cameras or any similar devices by participants in the event is prohibited. The use of wheeled devices by participants or any other person authorized to be on the course shall be strictly limited to (a) authorized and registered competitive wheelchair participants and (b) authorized course marshals on bicycles. Baby joggers, baby strollers, skateboards, rollerblades, unauthorized bicycles or any other wheeled device will not be permitted.

sadly, no running for me today. it's a super busy day here. i did do jillian's shred video though. i am really liking it, but haven't ventured into level 3 just yet. if you've been doing it, i'd love to hear what you think!

10k

here is a picture my boy took before the race.

and, here's my friend sherri and i at the race before it started (i was shivering!). i am so proud of her, she has been working really hard to lose weight and make healthy changes in her life.

i think this was my first 10k race. it was high 40's and drizzling the whole time, which i didn't mind at all once i started running. i ran in my new shoes today, which is a definite no-no and i knew it. you should never run in new shoes for a race, but it was fine. they are really lightweight and felt great. the only thing is, during the last mile my left foot was falling asleep. it was so weird. i'm wondering if maybe i tied my laces too tight on that shoe? i didn't want to stop and fix it though because i was so close to the finish and i really wanted to pass those two girls that passed me at mile 4. speaking of that, that was another weird thing today. i was actually being a little competitive (usually i just run my own race and don't worry who passes me), but today i kept picking out people i wanted to pass and made that my goal. i did end up passing the two girls in the beginning of mile 6. woo hoo!

according to my watch, i ran it in 54:48. they didn't have timing chips for our shoes, so my official time will just be based on their start, not when i actually crossed the start line. not sure what the official time was yet. i am happy with that time, considering there were some hills.

i think i like 10k's.

5

ran 5 tonight w/a new neighbor. we talked the whole time and it was great to get to know her better. she said she usually doesn't run over 3, but she did great and was really excited that she could run more tonight. running or walking w/someone else is such a great way to get to know them better. it was a beautiful night - 68 w/low winds. i have no idea what our pace was, we just enjoyed the run.

my legs were still a little sore from the 9 on sunday. hoping to run a little tomorrow and then take the day off on friday before the 10k on saturday.

new shoes

i ordered these today. saucony, of course. they are supposed to be very lightweight - 6.2 oz. my other ones were about 9 or 10 oz., so i'm expecting to notice a difference. they are actually a 'racing shoe' for distance, so i probably won't do all of my training in them.

i signed up for a 10k this saturday. i don't think i've ever run a 10k. i know i will like it much better than a 5k, but probably not as much as a half marathon. my friend sherri will be running it, she has lost over 60lbs. in the last 6 months. i am so proud of her!

boston

following the boston marathon today and hoping ryan hall wins!

9

50 degrees and a super windy today.
my friend amy biked by me while i ran 9.
it was so nice, we talked the whole time. and, i felt great
today. i felt like i could have kept going. this was my longest
run in quite awhile. it feels so good to get back into it.