:: after a busy morning of shoveling the driveway (wow, it's long!), i finished the shred for today. i am using 5 lb. weights.
yesterday after doing the shred, i ran 2 miles on the treadmill. it felt good to get moving again, but my abs are sore!
1 comment:
Anonymous
said...
I am sure that sore abs have something to do with The Shred...but I think I commented that shoveling was good "core work" :-) I do not envy you and your long driveway...
1 comment:
I am sure that sore abs have something to do with The Shred...but I think I commented that shoveling was good "core work" :-) I do not envy you and your long driveway...
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