4 miles today.
mile 1 - 9:04
walked 1 minute
mile 2 - 8:45
walked 1 minute
mile 3 - 9:11
walked 1 minute
mile 4 - 9:15
it felt really good to take the short walk break between running today. i think i may try to do this more often. thanks for the reminder of using this method, maia!
6 comments:
Oh my gosh- I felt like a celeb that you mentioned me!! Glad you liked the walk breaks!
wendy - ROCK the pace girl! you are getting back in your groove!!
Sounds like a good idea - with a lot of speedwork you plan to run slowly for a couple minutes - similar idea. Great pace on the run!
Great pace Wendy!
Awesome pace Wendy, you're running like the wind! :)
WOW...looks like you are moving!! Way to go, girl. If you are still thinking of a Colorado trip this summer, let me know.
Post a Comment