i ran my 4 outside today. it was super hot again. i ran the whole thing, but never felt very good - lots of little aches and pains. hopefully tomorrow will be better.
i'm glad this week is relatively easy because i think i needed that after coming home from vacation.
this week's schedule 3,4,3,5.
3 comments:
oh yes! the aches and pains have arrived and i think they have arrived way too early! break out the ice packs!
i love yoU!
I sometimes feel like I need a vacation after a vacation. Hopefully you will re-adjust quickly.
Good for you sticking to your training plan despite the hot weather.
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